For Skinny Guys Tired Of Half-Assing Their Growth

Learn How (X)+ Of Our Students Have Packed On 10-15Lbs Of REAL MUSCLE In 90 Days

Without Wasting Hours In The Gym Or Force-Feeding Themselves

Video thumbnail showing fitness coaching
Chris Harris: The FrameBuilder System
16:42

THE HARD TRUTH ABOUT FITNESS IN 2025

1

YOU'RE BELIEVING THE INSTAGRAM LIES

They'll show you the "after" but never the real journey. The fitness industry is keeping you small by selling you quick fixes that leave your wallet empty and your frame unchanged.

2

YOU'RE PROGRAM HOPPING LIKE IT'S A TREND

Most people start something Monday, go hard for a week, then jump to the next shiny thing. Growth doesn't work like that. Your body needs CONSISTENCY over months, not days.

3

YOU'RE UNDER-EATING AND WONDERING WHY

Every skinny guy I've coached swore they were eating enough until we actually tracked it. You can't build a house without bricks, and you can't build muscle without surplus calories.

4

YOU'RE TREATING THIS LIKE A HOBBY

Not pushing past that burning point where ACTUAL growth happens. This half-assed approach is why you're getting half-assed results.

Muscular man showing transformation

THE FRAMEBUILDER SYSTEM

Man with muscular physique

After coaching 50+ former hardgainers, I've discovered something crucial.

You're not gaining weight NOT because of "fast metabolism" or "bad genetics"... it's because you haven't implemented a system that forces growth.

The FrameBuilder System is different because:

It's built for the busy guy.

No 2-hour gym sessions or 6 meals a day. We make this fit YOUR life.

It focuses on progressive overload that actually works.

Not just adding weight, but strategic intensity techniques that force adaptation even when you're plateaued.

It's customized to YOUR frame.

Your body isn't like everyone else's. Your plan shouldn't be either.

It keeps you accountable when motivation dies.

Because discipline beats motivation every single time.

WHAT YOU GET WITH 1:1 COACHING

CUSTOM WORKOUT PROGRAMMING

Designed to hit your weak points and build a balanced physique, not just mirror muscles.

PERSONALIZED NUTRITION BLUEPRINT

We calculate exactly what YOUR body needs to grow, with meals you'll actually enjoy eating.

WEEKLY PROGRESS TRACKING

We monitor your numbers, measurements, and photos to make adjustments before you hit plateaus.

DIRECT ACCESS TO ME

Unlike those Instagram coaches who hand you off to assistants, you get ME.

ACCOUNTABILITY THAT DOESN'T QUIT

Weekly check-ins keep you consistent. We both know that's where the real growth happens.

AFTER I TAUGHT THEM MY FRAMEBUILDER SYSTEM...

They Went From Skinny Guys Stuck At The Same Weight For YEARS To Adding 10-15lbs Of Solid Muscle In Just 90 Days While Training Only 3-4 Hours Per Week!

Transformation 1

+12 lbs in 90 days

Transformation 2

+12 lbs in 90 days

Transformation 3

+12 lbs in 90 days

Transformation 4

+12 lbs in 90 days

Transformation 5

+12 lbs in 90 days

Transformation 6

+12 lbs in 90 days

Transformation 7

+12 lbs in 90 days

Transformation 8

+12 lbs in 90 days

Transformation 9

+12 lbs in 90 days

WHO AM I TO COACH YOU?

I started as the skinniest kid in my high school, desperate to transform. While my passion began with speed and athleticism, it evolved into a deep obsession with strength and muscle building.

Life took me down an unconventional path… driving a semi-truck for years while figuring out how to build muscle on the road.

If I could build my physique under those conditions, imagine what YOU can do with the right system.

I'm not some trust fund fitness influencer. I built this knowledge through years of trial and error while working a demanding job. That's why my methods work for real guys with real lives.

Chris Harris

FREQUENTLY ASKED QUESTIONS

READY TO TRANSFORM YOUR FRAME?

HERE'S HOW TO GET STARTED:

1

COMPLETE THE FORM

Fill out my application below so I know exactly where you're starting from.

2

WAIT FOR MY CALL

I personally call every applicant within 24 hours to make sure we're a good fit.

3

GET TO WORK

Once accepted, we hit the ground running with your customized plan.